Rest has lots of different faces. Consider other ways to incorporate rest in addition to napping or couch sitting. You can rest in your inherent worth and not have to work for the right to earn rest.

Learn about the superpowers of being a Highly Sensitive Person (HSP). Harness your strengths, and learn how being a HSP is tied to your mental health.

A new faith-based mental health book for moms! Prosper in Motherhood offers real stories of motherhood challenges and provides gentle and compassionate guidance from a mental health perspective, to help you prosper not only in your well-being but also in your motherhood journey!

Practicing gratitude actually is good for your well-being! Read eleven science-backed reasons why you should implement this daily practice for your emotiona, mental, physical, social, and spiritual well-being.

October is Pregnancy and Infant Loss Awareness. Learn helpful strategies for finding support during the grieving and healing process. Read about how to help someone you know going through this difficult time.

Learn helpful tips for finding a therapist! Goodness of fit is important when looking for someone to guide you in your mental health journey. You need someone you trust, feel comfortable with, and someone who understand your unique situation and circumstance.

Learn effective communication strategies to build trust and connection with your partner. Read more to find helpful tools, examples, and an online download of Couples Communication and Emotional Regulation Cards.

An interview with Larissa Darter, owner of Prosper Counseling. Larissa shares stories that have shaped being a business owner and how they have impacted her career as a mental health therapist. Larissa shares what Prosper Counseling is all about and the mental health services available for women and couples.

Learn what it means to prosper in your mental health journey and the story behind our name.