Individual Christian Counseling &
Anxiety & Trauma Therapy
"Healing is a matter of time, but it is sometimes also a matter of opportunity."
–Hippocrates
Does this sound like you?
Your mind is always racing + never shuts off, leading to sleep problems and exhaustion.
You are juggling everyone’s needs while quietly falling apart inside.
You wonder if something is wrong with your faith because you still feel anxious.
You are constantly overwhelmed, on edge, frustrated, yet feel guilty when you take time for yourself, whether you’re a professional or parent.
You feel lost in motherhood and miss the version of yourself you used to be.
Here’s the truth:
You don’t need to be “stronger.”
You need support.
Anxiety doesn’t mean you’re failing. It means your nervous system is overworked, your mind is overloaded, and your soul is craving stillness.
At Prosper Counseling, we help anxious, high-capacity Christian women, moms, men, couples, and families, just like you, build emotional steadiness, leaving you equipped with practical tools you’ll feel confident in using on the daily.
What You’ll Experience:
Calm your anxious mind and regulate your nervous system without numbing out.
Gain practical, faith-integrated tools to quiet racing thoughts.
Set boundaries, release perfectionism, and let go of mom-guilt.
Sleep more restfully and reclaim joy in your everyday life.
Parent, lead your team or business, and make decisions from a place of steady peace.
-
We use evidence-based clinical practices (like EMDR Therapy, CBT, IFS, somatic practices, and neuroscience) integrated with a Christian worldview. We honor your faith while addressing the physical and emotional roots of anxiety, stress, trauma, and relationships.
-
Yes! Many of my clients are high-capacity individuals who look like they have it all together but are exhausted inside. Individual therapy gives you a space to drop the mask, calm your nervous system, and heal without judgment. You’ll leave feeling equipped with simple tools, a plan, and feel capable and confident to implement them daily.
-
Yes, I offer 100% online individual and couples counseling (tele-health) to residents across Missouri and Kansas. This allows you to get the support you need for anxiety and overwhelm from the comfort and privacy of your own home. Services include EMDR Therapy and intensives when requested.
-
The first session is about getting to know you, understanding specific stressors and concerns (like work stress, racing thoughts, postpartum anxiety, parenting guilt, or couple conflict), we set goals together, review any assessments given, and build a plan for the following sessions. It is recommended to you therapy 3-4 sessions before deciding if it is achieving your desired outcome or not, so you can have time to build a relationship with your therapist, and have time to learn and implement tools, and get feedback and insight. We collaborate and I welcome feedback on what is and is not working for you so we can adjust accordingly. Our work is tailed to your specific and unique story, circumstances, and symptoms.
Frequently Asked Questions
Individual Therapy Testimonials