Individual Therapy

"Healing is a matter of time, but it is sometimes also a matter of opportunity."

–Hippocrates

Schedule Now

Does this sound like you?

  • Your mind is always racing and never shuts off.

  • You’re constantly overwhelmed and exhausted, but still feel like you’re not doing enough.

  • You miss who you used to be, but can’t remember the last time you had space to be that version.

  • You’re juggling everyone’s needs… while quietly falling apart inside.

  • Low energy, even after rest

  • Sleep problems, headaches, chest tightness, racing thoughts

  • Wonder if something is wrong with your faith because you still feel anxious

  • You love your family deeply—but lately, it feels like you’re unraveling.

  • You’re always multitasking and feel guilty when you take time for yourself

  • Feel alone, even when surrounded by others

  • Lost in motherhood—don’t know who you are anymore

  • Struggles with impostor syndrome

  • Feels on edge most days, even when nothing is “wrong”

  • Emotionally distant from your spouse—not time or energy to reconnect

  • You wonder, “Why can’t I just handle this better?”

Here’s the truth:
You don’t need to be “stronger.”
You need support.

Anxiety doesn’t mean you’re failing. It means your nervous system is overworked, your mind is overloaded, and your soul is craving stillness.

At Prosper Counseling, we help anxious, high-capacity Christian women, moms (and men!) just like you slow down, breathe again, and build emotional steady and groundedness, leaving you equipped with practical tools you feel confident in using in your day to day.

Let's Get Started!

What You’ll Experience:

  • Clarity on what’s causing your overwhelm

  • Practical, evidence-based, faith-integrated tools to calm your body + mind

  • A deeper sense of emotional + spiritual connection for self

  • Compassionate holistic support from someone who gets it

  • Freedom from guilt, pressure, and chronic stress

  • Parent from a place of peace

  • Quiet racing thoughts without guilt

  • Release pressure to “do it all”

  • Strategies for calming your mind and body without numbing out

mom with children

Ready to Feel Like You Again?

You don’t have to wait until things fall apart to get support.
You just have to be ready for something different—something lighter, quieter, and more grounded in grace.

Book a Free 15-Min Call to ask questions and get scheduled.

Or Schedule Your First Session and let the healing begin.

A woman with wavy brown hair, wearing a black jacket and white shirt, sitting in front of a white wall with blue geometric patterns.

Individual Therapy

What Changes When You Get the Right Support?

You’ll begin to:

  • Calm your anxious mind and nervous system

  • Set boundaries without guilt

  • Let go of mom guilt and perfectionism

  • Sleep more restfully

  • Build confidence in your decisions

  • Feel more present and patient with your family

  • Reclaim joy in your everyday life

  • Have a holistic approach that honors all parts of you

You won’t just “cope” better.
You’ll actually feel better.

Get Started

Modalities Used in Individual Counseling

Counseling is tailed to your individual needs. We use research-backed approaches that support your whole self—mind, body, soul. Whether you're navigating anxiety, trauma, relationship pain, or parenting overwhelm, we’ll walk with you using the method that fits best for your story and goals. (You don’t have to know which is best, but you may be curious about the types of theoretical approaches used. We can make recommendation on certain approaches in the free consultation!)

You can learn about modalities we may integrate into your care: here.

Common Reasons Individuals Seek Counseling at Prosper :

Individuals

❑ Anxiety and overwhelm

❑ Grief/Loss

❑ Infertility

❑ Perfectionism

❑ High-Functioning Burnout and Work Stress

❑ Faith and Neuroscience Integration

❑ Major Life Transitions

❑ Women’s Issues

❑ Postpartum Mood and Anxiety Disorders

❑ Negative Self-Talk and Core Beliefs

❑ Motherhood Stress, and Mental Load

❑ Emotional Well-being

❑ Boundaries and People Pleasing

❑ Church Hurt

❑ Ministry Positions and Public Platforms

❑ Trauma - unresolved childhood and present-day concerns

Schedule Now
woman sitting on a table holding paint brushes, smiling
Woman working on a laptop

Next Steps to Connect:

It only takes a couple of minutes!

We will discuss all your questions and get you booked.

1. Click here to book your online free consultation.

2. Get a text and email reminder for your appointment and log on.

It’s that simple!

  • Larissa helped get my postpartum anxiety under control. She was caring and invested in helping me see progress in balancing my new role as a working mom. I saw improvement in my boundaries, self-care, brain health, my perfectionism, and ability to calm my nervous system. I am in such a better place having gone to counseling.

    -Female, mom of 2

  • My depression and anxiety were the worst it had been. I learned tools to help with my mindset on tough days, but also ways to gently take care of my body and nervous system.

    -Female